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🌿 Wellness Wednesdays Tip of the Week 🌿 “You’re at a family gathering, maybe around the holidays, when someone makes an innocent comment. Suddenly, you feel your heart racing, frustration building, and you’re not even sure why.&r
The holiday season is right around the corner, and self-care is more important than ever! 🎄 In our latest blog, Isa and I share 8 practical self-care tips to help you find peace and balance during this busy time. ✨ Check out the blog and watch our n
🌿 Wellness Wednesdays Tip of the Week 🌿 When emotions run high, pause and ask yourself: "What is this feeling trying to tell me?" Often, our strongest emotions are messengers, guiding us toward areas in need of healing. 🧡 This simple re
☕ Happy International Coffee Day! ☕ Coffee is more than just a drink; it's a moment of warmth, reflection, and sometimes even inspiration. Did you know that smelling coffee beans is actually a coping skill? It can help ground you and bring a sense o
It’s almost time! ⏳ Our "A Better Way: From Surviving to Thriving" workshop begins tonight at 7 PM CST, and there’s still one last chance to sign up and join this life-changing journey. If you’ve been holding back, wonder